Monday
Chair Yoga Plus
10:00 am - 10:45 am
White's Chapel Methodist Church
185 S. White Chapel Blvd. Southlake, TX
$5 per class
Please register in advance
Tuesday
Chair Yoga Plus
8:30 am -9:20 am
NRH Centre
600 Hawk Ave.
North Richland Hills, TX
*NRH Centre members, SilverSneakers® & Optum members
welcome
Wednesday
Chair Yoga Plus
9:15 am - 10:00 am
White's Chapel Methodist Church
185 S. White Chapel Blvd.
Southlake, TX
$5 per class
Please register in advance
Thursday
Yoga Restore
9:30 am - 10:30 am
NRH Centre
600 Hawk Ave.
North Richland Hills, TX
*NRH Centre Members welcome
Friday
Gentle Yoga
10:00 am - 11:00 am *
Sacred Soul Yoga Studio
8000 Main St.
North Richland Hills, TX
*NEW TIME!
Gentle Yoga
Perfect for those who are beginning, starting again or prefer a slower pace. This class incorporates breath and foundational poses with a slow progression to focus on improving flexibility, strength and balance.
Yoga Restore
A deeply relaxing mat-based yoga practice combining gentle, yin, and restorative yoga poses. Props such as blankets, bolsters, blocks, and straps are used to aid in the support of poses that are held for 2-5 minutes. The practice calms the mind, while reducing stress and muscle tension. Each class ends with and extended guided meditation.
Chair Yoga Plus
Combine the flexibility, balance, and breath work of chair yoga with functional movement training (strength work using resistance bands and hand weights). The class has both seated and standing elements and is designed for active older adults (60+) who are looking to maintain a healthy lifestyle. No prior yoga experience is required.