Services
What we do
01.Private Yoga Session
Offer personalized yoga classes tailored to individual needs and goals. Clients benefit from one-on-one attention, customized routines, and flexibility in scheduling. This service helps deepen practice and enhances personal growth. Ideal for beginners, advanced practitioners, or those with specific health concerns. Sessions are held at the NRH Centre and begin at $65 for a one hour session.
02.Group Classes at Your Studio or Facility
Provide access to group yoga classes designed for various skill levels and interests. This service encourages community engagement and offers a variety of class styles, including gentle, restorative, slow vinyasa and yoga nidra. It helps clients experience physical and mental benefits while fostering a sense of contentment. Suitable for new and seasoned practitioners alike.
03.Office Functional Movement Training
Businesses can improve productivity and show their employees that they are valued by hiring us to lead a functional movement training session at your place of business. We help employees learn stretches, postural alignment exercises, and relaxation techniques that can help prevent pain and stress associated with sedentary office jobs.
04.Chair Yoga Programs for Seniors
Staying active after 60 improves our quality of life. Let us design a workshop or series of sessions to bring to your senior center or retirement community.
Get a Quote
We will get back
to you
